‘Dreaming’: Tim Tszyu no chance to land a big international opponent,...
Tim Tszyu is “living in a fantasy” and “dreaming” if he believes he can take it up to the world’s best fighters, according to...
The Simple Exercise That Will Jump Start Your Fitness in 2021...
While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way...
MUST READ
Corey Bellemore Wins 2021 Beer Mile World Classic
Beating Halloween by eight days, the 8th annual Beer Mile World Classic (BMWC) happened last Saturday, October 23, 2021 on a 400-meter track at...
‘Heartbreaking’: Afghanistan turmoil leaves Paralympic athletes unable to competeTaliban members patrol the streets of...
Afghanistan’s Paralympic team will not participate in the Tokyo Games next week because they are trapped in the country, the International Paralympic Committee said...
Spanking can worsen a child’s behaviour and do real harm, study finds
Physical punishment does not appear to improve a child's positive behaviour or social competence over time, according to a review of 69 studies from...
Fitfluencers Should Be Celebrating National Junk Food Day
Today is a glorious day for fitfluencers because it's National Junk Food Day. That's right, a whole day devoted to celebrating burgers and fries,...
A Popular Fitness YouTuber Tried Chris Hemsworth’s ‘Thor’ Workout – menshealth.com
Having already taken on Zac Efron's Baywatch-era workout, which included an "astronomical" number of reps, and The Rock's 50-set back and biceps routine, fitness...
Does Protein Distribution Effect Muscle Mass?
When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from...
What does a dietitian order from Uber Eats, Deliveroo or Menu Log?
Craving the convenience of takeaway but don't want to be unhealthy? Leading dietitian Susie Burrell may have the answer.
With an ever-growing range of meal...
Antibiotics for C-sections effective after umbilical cord clamped
Antibiotics for cesarean section births are just as effective when they're given after the umbilical cord is clamped as before clamping -- the current...
At-home cardio workout that won’t annoy your neighbours
If there's one thing many of us learnt during 2020, it was how to work out at home.
But if you're an apartment dweller, you...
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FOOD
World’s Largest Iceberg Breaks Off Antarctica
A calving glacier can be a moment of great drama with cracks, booms, and gigantic waves as giant chunks of ice crash into the...
Can fitness genes explain differences in workout results? – Medical News Today
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New research looks into the role of genes and their variants in workout outcomes. RunPhoto/Getty Images
Researchers from Cambridge University published a meta-analysis...
Why Barry’s Is Betting Big On Digital Fitness – Forbes
Barry's launched Barry's X, its comprehensive digital fitness platform, in August.
Courtesy of Barry's
Throughout the last two decades, exercise trends have come and gone,...
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Farm Fitness Checklist now online – The Australian Dairyfarmer
Dairy Australia has released an online version of the Farm Fitness Checklist, a key resource...
The best snacks to eat when you are working from home
With many of us finding ourselves back working from home, the reality of constant access...
I Challenge You to Train Like a Human
Summer is near, and you’ve felt caged for far too long. No, I’m not talking...
The incredible, variable bacteria living in your mouth
Bacteria often show very strong biogeography -- some bacteria are abundant in specific locations while...
Fitness instructor with fear of sweat wins discrimination claim after refusing to pick up towel – 7NEWS.com.au
It seems like a requirement for a job as a fitness instructor - to not...
HEALTH
Why the ‘gut health’ trend is vague and often misunderstood
If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the...
SCIENCE
Supermarket ice-creams under 100 calories a serve, ranked
Nutritionist and dietitian Susie Burrell has revealed her top picks for ice-creams and ice blocks under 100 calories a serve to Instagram — and...
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Aussie dozen as 60yo claims slice of history Carol Cooke added...
It’s been another remarkable day for Australia in Tokyo, our athletes adding another 12 medals to their huge paralympic haul, including a 60-year-old cycling...
Xiaomi Mi Watch Lite review: Fitness on a budget – EFTM
By Daniel Tyson
Posted on February 15, 2021
Tracking your movement can be a good way to help you keep healthy, lose weight or increase...
PRESS RELEASE: Adelaide based Personal Trainer wins the WBFF Fitness Model...
This year couldn’t have started any better for Syed Ali. An Adelaide based Fitness Model and Online Personal Trainer after winning the WBFF Australia...
