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January 25, 2023

9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk

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Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition.

In some ways, Canadian athlete Rory van Ulft might be one of the strongest competitors for her age that weightlifting and powerlifting have seen in some time. At just 9 years old, van Ulft has developed a reputation, particularly with her deadlift, for having impeccable pulling power and an “iron will” with a barbell in her hands (literally and figuratively). The athlete’s latest official addition to her weightlifting rap sheet, featuring a noteworthy overhead lift, might be another entry in the growing lore of her budding career.

On Jan. 21, 2023, van Ulft captured a 66-kilogram (145.5-pound) clean & jerk during the 2023 Variety Village Open in Toronto, Canada. According to the caption in a video of the feat from van Ulft’s Instagram, facilitated by a parent/manager, van Ulft had a body weight of 32.8 kilograms (72.4 pounds) on contest day. In turn, that makes van Ulft the youngest person ever, regardless of gender, to successfully finish a clean & jerk that was double their body weight during a sanctioned competition. Not to be outdone, a final total of 254.39 Sinclair — the International Weightlifting Federation’s (IWF) primary tool for contextualizing an athlete’s strength by weight class — van Ulft officially notched the best-ever performance by a 40-kilogram female competitor.

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A mind-bending achievement for someone of her young age aside, van Ulft’s clean & jerk wasn’t her only major accomplishment from the Toronto contest. Per the same Instagram caption, the athlete broke six Canadian provincial 15U and 17U records on previous lifts during the competition. The final double-body weight clean & jerk appeared to act more like gravy layered over an already prolific day for the youthful elite competitor.

The parent/manager of van Ulft’s Instagram credited a few people for training van Ulft to enjoy such a productive day while simultaneously making history. They included the athlete’s coach, Spencer Moorman, who can be seen in the background of the clip of van Ulft’s milestone encouraging the lifter. Others receiving praise included trainers like “Cierra” (last name undisclosed) and the CANAM Strength and Conditioning team from van Ulft’s native Ottawa, Canada. The Ontario Weightlifting Association (ONWA) also earned a shoutout.

“An enormous thank you to Coach [Moorman] (who deserves to win Coach of the Year in at least one country for this!), [Cierra], and the entire [CANAM Strength and Conditioning] team for their incredible support at this event, as well as to the [Ontario Weightlifting Association] for putting on such a fun and welcoming event!”

For context on an American scale regarding van Ulft’s new achievements and results, the athlete’s 66-kilogram (145.5-pound) clean & jerk is eight kilograms (17.6 pounds) more than the USA Weighlifting (USAW) Youth Women’s record for the 40-kilogram weight class. Kendra Hoover holds the mark with a clean & jerk of 58 kilograms (127.8 pounds). However, Hoover notched her lift when she was 12, roughly three years older than van Ulft.

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The year 2023 has only just begun, and van Ulft is already acting as a lifting pioneer for her age group and beyond. If this is how the athlete starts a fresh new calendar, time will only tell as to what other sparkling heights she might achieve through the ensuing 11 months.

Featured image: @roryvanulft on Instagram

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December 14, 2022

Weightlifter Loredana Elena Toma (71KG) Captures 119-Kilogram World Record Snatch En Route to World Championship

In a different weight class, Toma captured her second career World championship.

As a weightlifter, Loredana Elena Toma isn’t known to mess around. In 2017, the Romanian competitor officially burst on the international scene when she captured the Senior 63-kilogram World title at the 2017 International Weightlifting Federation (IWF) World Weightlifting Championships. Years later, with more training, seasoning, and strength under her belt, Toma is still chugging along as a powerhouse.

On Dec. 12, 2022, Toma successfully notched a 119-kilogram (262.3-pound) snatch. The feat in Bogotá, Colombia, set a Senior World Record for the 71-kilogram division, helped Toma win the 71-kilogram World championship, and is five kilograms more than Toma’s previous all-time personal record of 114 kilograms (251.3 pounds). She captured that mark at the 2021 European Weightlifting Championships (EWC).

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With the 71-kilogram weight class relatively new to the international stage, Toma’s World Record snatch also set a precedent for the previously untouched World Standard. The said snatch World Standard mark of 117 kilograms (257.9 pounds) stood for four years without being claimed before Toma eclipsed it at the 2022 IWF Worlds. The IWF established the World Standard on lifts for competitive weight classes when the organizing body reorganized its divisions in 2018.

On her clean & jerk, Toma was able to lock out 137 kilograms (302 pounds) to give herself her 256-kilogram (564.4-pound) World title-winning total. Here’s a quick rundown of Toma’s individual performance at the 2022 IWF World Weightlifting Championships:

Loredana Elena Toma | 2022 IWF World Weightlifting Championships Top Stats

  • Clean & Jerk — 137 kilograms (302 pounds)
  • Snatch — 119 kilograms (262.3 pounds)
  • Total — 256 kilograms (564.4 pounds)

While Toma’s World Record snatch mark and World title are undoubtedly the primary highlights of the 71-kilogram weight class’ output at the 2022 IWF Worlds, it wasn’t the only notable figure or performance. For example, fifth-place finisher/American weightlifter Olivia Reeves took home a clean & jerk bronze medal of 139 kilograms (306.4 pounds).

For further context on a macro scale, 104 kilograms (229.3 pounds) was enough for a gold medal on the snatch at the 2021 WWC. At the 2022 edition of the WWC, nine of the participating 71-kilogram Women’s athletes snatched more than 104 kilograms. Meanwhile, 135 kilograms was enough for the clean & jerk gold meal at the 2021 WWC. In 2022, six of the featured competitors clean & jerked more than 135 kilograms.

Here’s an overview of the Women’s 71-kilogram podium at the 2022 IWF World Weightlifting Championships:

IWF World Weightlifting Championships | Women’s 71-Kilogram Podium

  • First place — Loredana Elena Toma (Romania): 256-kilogram total | 119-kilogram (262.3-pound) Senior World Record snatch | 137-kilogram (302-pound) clean & jerk
  • Second place — Zeng Tiantian (China): 253-kilogram total | 113-kilogram (241.1-pound) snatch | 140-kilogram (308.6-pound) clean & jerk
  • Third place — Angie Palacios Dajomes (Ecuador): 252-kilogram total | 116-kilogram (255.7-pound) snatch | 136-kilogram (299.8-pound) clean & jerk

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With a new World Record and another World title to her name in a different division, Toma could theoretically stop lifting heavy barbells overhead immediately and still be remembered as a great. Instead, something says that the superstar may write another illustrious chapter of her career in 2023.

Featured image: @one_kilo_ on Instagram

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