Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn’t time to sit and revel in my epic triumph as I had dreamed. I was thrown right into the thick of it.
On day one, I was the head strength and conditioning coach for three teams.
Read No Legs, No Worries- Keep Your Upper Body Strong and Quick at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/no-legs-no-worries-keep-your-upper-body-strong-and-quick
Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from month to month to keep making optimal progress.
This deficiency is particularly true for those whose primary goal is muscle gain. While there are quite a few multi-phase templates available for strength and power athletes, there are almost zero coherent long-term muscle-building plans available.
Read Primer, Build, Solidify (PBS): A System That Unlocks Long-Term Muscle Growth at its original source Breaking Muscle:
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