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June 24, 2021

A Guide to Recovery and Training for Coaches and Parents

Filed under: Fitness,Training — Tags: , , , , — admin @ 10:43 am

The training session is over, but that doesn’t necessarily mean you got any better.

Whether you meant to train:

Read A Guide to Recovery and Training for Coaches and Parents at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/a-guide-to-recovery-and-training-for-coaches-and-parents

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Queenslander plots shock club switchKurt Capewell before Origin No. 5.

Filed under: Outdoors — Tags: — admin @ 10:14 am

The Brisbane Broncos have reportedly landed its biggest target, with Queensland Origin star Kurt Capewell signing a three year deal.

WWOS reported the story with the 27-year-old Penrith Panthers star reportedly verbally agreeing to the deal from the 2022 season.

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It’s a massive signing for the Broncos who are at “rock bottom” having claimed the club’s first wooden spoon last year and currently sitting in 16th in 2021.

Capewell, who will line up in the centres in Sunday’s second State of Origin match, has become one of the NRL’s most impressive back rowers despite an injury hit 2020.

He debuted for Queensland in last seasons’ shock series win.

Capewell previously played 65 games over four seasons for the Cronulla Sharks before linking with the Panthers and going to the Grand Final.

It comes just under 24 hours since incoming head of football Ben Ikin told Fox League’s NRL 360 in his final episode as host that Capewell was top of his wishlist when he linked with the club.

“Jeez it’d be good to get him,” Ikin said.

“I just think as a Queenslander and a guy who lives the standards you want coming out of a good system, he’d be a magnificent pick-up.”

It’s interesting timing for a signing however with coach Kevin Walters under pressure, reports of a player revolt within the team and eight more players reportedly set to be moved on from the team.

On Tuesday, The Daily Telegraph’s Dean Ritchie told Sky Sports Radio’s Big Sports Breakfast that Alex Glenn, John Asiata, Dale Copley, Ben Te’o, Jamayne Isaako, Brodie Croft, Corey Oates and Richie Kennar are all on the outer.

This comes after reports that Tevita Pangai Jr., Anthony Milford and Matt Lodge have all been told they can look elsewhere.

Lodge hit back at the club saying if they don’t want him, seeing he’s contracted until 2024, they have to sort out a transfer, according to The Courier Mail.

It comes as criticism continues on the Broncos and coach Walters allowing Reece Walsh to walk, as he now prepares for his State of Origin debut after just seven first grade games with the New Zealand Warriors.

Walters has also faced criticism from within after reports of a player revolt.

Players reportedly told the newspaper Walters was “awkward” with his communication, “vague and inconsistent in his messaging” as well as failing to deliver feedback.

The Broncos have also been linked to the likes of Josh Hodgson, Dale Finucane and Jaydn Su’A, having already secured the services of unwanted Souths half Adam Reynolds and Storm centre Brenko Lee, while Broncos gun Kotoni Staggs has also re-signed.

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Roxy Jacenko’s sleep diary: ‘Does a stiff drink count?’

Filed under: Fitness — Tags: — admin @ 7:06 am

Welcome to the 9Honey Sleep Diaries where we get people to share their sleep habits. From what puts them to sleep to what ruins their sleep, everyone’s got a sleep story…

To kick off the series, PR expert and entrepreneur Roxy Jacenko talks us through her bedtime routine, which sounds equal parts manic and productive.

“Jacenko-Curtis squad,” Roxy Jacenko captioned this Instagram pic. (Instagram / @roxyjacenko)

What time do you start to wind down for bed?

I always get home by 6pm then it’s onto working out what’s for dinner and finishing of the day’s emails — 9.30pm would be when things start to quieten down in our home!

Do you have any pre-bed rituals?

In winter I have a bath and use a good amount of Radox bath salts — it’s a habit. The day’s face is removed using a Sante by Enjo cleansing pads and then I jump into bed and continue with my emails.

RELATED: ‘I Woke Up Like This’: The strict morning rule Roxy Jacenko swears by

What time do you get into bed?

When the kids do! I swear days start getting longer during school holidays. Getting Pixie and Hunter to bed is a total handful, it starts at 7.30pm and at 10.30pm we are still trying.

It means getting to bed isn’t likely until after 11pm of a weeknight!

Roxy Jacenko with her children, Hunter and Pixie, and pets. (Instagram / @roxyjacenko)

Who shares your bed?

When it’s not my husband it’s Pixie and Hunter — laying every which way — and Oreo the Pomeranian, leaving a slither of space for me!

What disturbs your sleep?

What I eat! I have a real sensitivity to meat and anything too salty, leaves me laying wide awake all night.

What do you listen to?

Most of the time Shopify beeps for new orders for my newest business [Pixie’s Fidgets] — nothing sounds sweeter than the twang of a new order — sick I know!

Roxy and Pixie. (Instagram / @roxyjacenko)

What’s your sleep position?

I’m a side sleeper — closest to the door so I’m first out in the case of an intruder!

What do you wear to bed?

My Christmas pyjamas from Peter Alexander all year round. Literally!

What do you dream about?

What I didn’t get time to do that day and what’s on for the next day — the joys of being an entrepreneur!

Do you take anything to help you sleep better?

Does a stiff drink count? Or should I say, multiple!!

What gets you out of bed in the morning?

First, the children. Second, the dogs. Third, the rabbit. Good morning from the Vaucluse Zoo!

RELATED: Roxy Jacenko on parenting: ‘You’ve got to do what works for you and your kids’

Do you set an alarm?

No, with the racket in my place I have a permanent alarm.

Do you snooze?

Never!! There is no time!

What time do you wake up?

7am each day, I am not an early riser!

What’s your one tip to getting a good sleep?

Don’t eat a heavily salted or heavy meal pre-bed time! Quality bedding is also key — I just purchased a new duvet from Woollstar and it’s HEAVEN.

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June 23, 2021

The Most Exciting College Football Conferences, Ranked

Filed under: Fitness — Tags: , , — admin @ 10:22 pm

No American sport is more intensely regional than college football. Along that same line, no other sport makes a team’s division or conference such a central part of its identity. If you walked into an Atlanta Falcons game, you would never hear fans chanting for the NFC South. But you will occasionally hear fans of SEC football teams chanting “SEC! SEC! SEC!” because college sports are, well, just weird like that.


 

The 2021 season is about two months away, which means the unofficial preseason is already upon us. It’s not too early to start planning who to watch and root for. To help with that, I’ve ranked the 10 conferences in the Football Bowl Subdivision by how purely interesting they are. It’s not necessarily an assessment of who’s best, although No. 1 would be the same on both lists. Instead, I’ve assessed the college football conferences based on competitiveness and how exciting the matchups will be. Here’s what to watch this year.

The Most Exciting College Football Conferences

1. The SEC

The best conference in the country is generally not as interesting as SEC fans insist. It goes something like this: Everyone pretends Alabama will not win, but then Alabama wins. And once in a while, Bama doesn’t win, and those same hucksters use the occasion to claim, “See! College football isn’t that predictable after all!”


That said, the SEC is actually more wide open than it has been in years. Bama is the eternal favorite, but the Crimson Tide lost six first-round draft picks, including QB Mac Jones and all of his deadliest skill position colleagues. It’s at least possible the Tide will have a relative down year.

Meanwhile, other teams are poised to make a run. Georgia is loaded and finally has an elite QB of its own in JT Daniels. Texas A&M finished fourth in the rankings last year and has enough players back on defense to contend for a national title. Auburn has a new head coach: longtime Boise State head man Bryan Harsin. LSU, freed from the anchor of having Bo Pelini as defensive coordinator, is trying to recapture some of the mojo from its 2019 championship season. There’s a lot of intrigue here! It’ll be fun to watch.

2. The Sun Belt

The Sun Belt was the most fun conference of the 2020 pandemic season. Coastal Carolina had an unbeaten regular season thanks to an innovative offense that defenses never did figure out, and Louisiana emerged as one of the country’s most watchable college football teams. Both Coastal and Louisiana have retained just about all of their major contributors from 2020, so they should both be great again.

It’s tempting to just assume they’ll meet in the conference championship game in December, but Appalachian State is always a threat, and Georgia State showed some signs of life last year. South Alabama has a new head coach—former Indiana defensive coordinator Kane Wommack—and his progress will be worth tracking. Plus, this year marks the debut of a new strategy at Texas State, the first college football team ever to not sign a single high school recruit heading into a new season. Instead, the Bobcats will rely on transfers to supplement their roster.

3. The Big Ten

Ohio State is replacing quarterback Justin Fields, most likely with five-star redshirt freshman C.J. Stroud. Because Stroud hasn’t played yet, we can all pretend the Buckeyes might not win the Big Ten for a fifth straight year. But even when Ohio State does run away with the league, the Big Ten has a good bit of intrigue this fall: Will Penn State’s James Franklin and Michigan’s Jim Harbaugh turn around coaching tenures that seem to have moved in the wrong direction? Will Mike Locksley’s attempted rebuild of Maryland finally bear fruit?

The conference’s West division will also play football games this fall—just don’t expect them to be thrilling.

4. The Pac-12

There will be a few fun things to watch here. Will USC get a little closer to being the USC of old, after an encouraging (but abbreviated) run of success in 2020? If not, will the Trojans fire Clay Helton or let him hang around for eternity? Will Oregon end the conference’s four-year College Football Playoff dry spell? Will Chip Kelly’s UCLA take its biggest step forward yet, perhaps buoyed by an early upset of LSU? And with new conference commissioner George Kliavkoff at the helm, will we get any hints on what the league will do when its TV contracts with ESPN and Fox run out in 2024? In a roundabout way, that TV situation might be the most important factor in determining the future of Pac-12 football.

5. The American Athletic

The AAC is home to last year’s top Group of 5 team, Cincinnati. The Bearcats will retain most of the key talent from a team that almost beat Georgia in the Peach Bowl, including QB Desmond Ridder and most of an excellent defense. Tracking UC’s attempt to win the conference again will certainly be entertaining.

Other AAC teams have good stories, too. It’ll be fascinating to see how UCF does with ex-Auburn coach Gus Malzahn at the helm, particularly because Knights QB Dillon Gabriel, while great, does not fit the classic mold of a Malzahn running quarterback. Elsewhere, Navy will try to regain its footing after a lousy 2020. And we’ll get to see whether Houston coach Dan Holgorsen is turning things around or if the most expensive coach in the G5 is falling flat.

6. The Big 12

The Big 12 likely won’t have a ton of drama this year. Oklahoma has won the conference six years in a row, and there’s no great reason to think the Sooners won’t make it seven behind starting QB Spencer Rattler.

Even so, there are a few items worth watching. Iowa State had arguably its best season ever in 2020 and looks like OU’s only serious threat. Texas is breaking in another new head coach, Steve Sarkisian, after firing Tom Herman last year. As offensive coordinator at Alabama, Sarkisian had the best talent in college football. He won’t have that same edge in Austin, so how quickly can he get things revved up?

7. The Mountain West

Three big questions will shape much of the season in the Mountain West. First: How will Boise State do in its first year under new head coach Andy Avalos, a former Boise player and coach who was most recently the defensive coordinator at Oregon? Avalos replaces the highly successful Bryan Harsin, who left for Auburn. Will Boise remain the league’s top program?

Second, will San Jose State, a historically moribund program that won the conference out of nowhere in 2020, stay near the top of the league or start to slide? And third, will Nevada play so well that head coach Jay Norvell leaves for a Pac-12 head coaching job in 2021?

8. The MAC

The MAC often struggles for national relevance, to the point that it has scheduled a bunch of its games on Tuesday and Wednesday nights to draw an ESPN television audience it wouldn’t otherwise get. The struggle will probably continue this fall, but the league has a few good things going for it. It’ll be especially interesting to see how Kent State does in its fourth season under head coach Sean Lewis. The Golden Flashes have one of the nation’s most explosive offenses, but they’re really bad on defense. Their non-conference schedule includes Texas A&M, Iowa, and Maryland—all potential upsets.

Looking elsewhere, the MAC took a big blow late in the offseason when Buffalo head coach Lance Leipold, who’d been in charge of the top program in the conference, left to take over the miserable program at Kansas.

9. Conference USA

#TBT to the 2020 home opener. UTSA posted 3 sacks, including 2 by Jaylon Haynes, and held SFA to 59 rushing yards, while Frank Harris accounted for 373 yards and 3 scores and Joshua Cephus had 8 catches for 89 yards and a TD in a 24-10 victory at the @Alamodome. #BirdsUp 🤙 https://t.co/bpzg4u7b0M

C-USA has a few quality teams. Marshall, UAB, and Florida Atlantic have all shown nice upside over the last few years. Plus, UTSA, North Texas, and Charlotte are all fun programs to keep an eye on—they’re located in recruiting areas that give them access to a lot of talented players. (UTSA in particular showed great progress in 2020.)

But there probably isn’t a great team in this conference, so we’re limited to focusing on how new Marshall coach Charles Huff does in his first season, whether UTSA keeps building something good under coach Jeff Traylor, and whether UAB puts together a strong season in its first year in a brand-new stadium.

10. The ACC

Notre Dame made a one-year stopover in the ACC because of pandemic scheduling weirdness. This year, the Irish are back to operating as an independent, giving the Clemson Tigers a clear path to conference championship. Don’t expect any fireworks here.

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Home Fitness Market Value Anticipated To Reach US$ 14.8 Billion By 2027 Covering COVID-19 Impact – GlobeNewswire

Filed under: Fitness — admin @ 7:34 pm

Acumen Research and Consulting, a global provider of market research studies, in a recently published report titled “Home Fitness Market– Global Industry Analysis, Market Size, Opportunities and Forecast, 2020-2027”

LOS ANGELES, June 23, 2021 (GLOBE NEWSWIRE) — The Global Home Fitness Market is expected to grow at a CAGR of around 4.7% from 2020 to 2027 and reach the market value of over US$ 22.6 Bn by 2027.

The Asia Pacific region is expected to have phenomenal growth in the global home fitness market. The Chinese market is expected to have the fastest growing CAGR in the APAC region for the home fitness market. This is due to an increase in the number of fitness centers incorporating high-end fitness equipment in order to attract customers. Furthermore, China has the highest number of heart disease deaths in 2019. This factor has resulted in increased awareness of health and well-being, which has increased the number of fitness centers. These factors contribute to the expansion of the global home fitness market.
Europe, on the other hand, accounted for the second largest market share in the home fitness market after North America. Fitness awareness is high, and disposable income is increasing, that is driving the adoption of digitally connected fitness equipment. Manufacturers are launching new solutions to meet changing consumer demands in response to the high demand for advanced equipment.
        
DOWNLOAD SAMPLE PAGES OF THIS REPORT@ https://www.acumenresearchandconsulting.com/home-fitness-market

Market Drivers

The growing virtual fitness market will increase demand for high-quality fitness equipment that is simple to install at home. Busy working professionals prefer to participate in online fitness sessions to exercise in the comfort of their own homes and at their own pace. Market players are launching digitally connected solutions for consumers in response to the growing home fitness equipment industry. Customers are taking advantage of the advantages of digitally connected fitness equipment to enjoy a personalized training experience via online workout classes.

COVID-19 impact analysis on global home fitness market

The corona virus (COVID-19) pandemic hampered the fitness equipment market in 2020 due to the temporary closure of health clubs and gyms as a result of global lockdowns. The industry experienced a brief downturn as a result of declining demand from fitness centers. Several people avoided visiting the gyms due to concerns about the virus spreading through physical contact. This factor, on the other hand, resulted in an increase in demand for fitness equipment from homes, as people preferred to exercise indoors for safety reasons. The introduction of vaccines, combined with the reopening of gyms in 2021, will help the market. Fitness centers will pay special attention to equipment sanitization and social distancing in the workout space as the industry regains traction.

VIEW TABLE OF CONTENT OF THIS REPORT@ https://www.acumenresearchandconsulting.com/home-fitness-market

Market Trends

Innovative product launched by the prominent player’s fuel the growth of global home fitness market

Companies are focusing on launching differentiated products in order to solidify their position and capture a large market share. For example, in October 2019, Nautilus Inc. unveiled JRNY, a digital platform that uses AI to provide tailored workouts that adjust automatically with the user. The company hopes that by launching this product, it will be able to provide better solutions to its customers. Matrix Fitness, on the other hand, provides a training console that provides a guided strength training experience.

Segmental Overview

The global home fitness market is divided into three segments: equipment, sales channel, and end-user. The market is divided into cardiovascular and strength training equipment. The cardiovascular segment is further subdivided into elliptical machines, treadmills, exercise bikes, climbers, and other machines. Weightlifting, weights, barbells & ladders, extension machines, power racks, and others are all subcategories of strength training. There are two types of sales channels: online and offline. End-users are further classified as home, health clubs, office, and hotel.

Browse Upcoming Market Research Reports@ https://www.acumenresearchandconsulting.com/forthcoming-reports

Rising demand for cardiovascular equipment foster the growth of global home fitness market

As people become more aware of the dangers of obesity, such as high blood pressure, heart attacks, and diabetes, there will be a greater demand for high-performance fitness equipment. With the increase in the number of health clubs and fitness centers incorporating advanced equipment to cater to changing health patterns and consumer demands, the market is poised to gain significant traction.

Some of the leading competitors are Technogym, Johnson Health Tech. Co., Ltd., HOIST Fitness Systems, Icon Health & Fitness, Inc., Amer Sports Oyj, True Fitness, Nautilus Inc., and among others

Some of the key observations regarding the home fitness market include:

  • In July 2020, Lululemon, announced acquisition with at-home fitness company Mirror. The acquisition will enhance both the fitness company expects to do more than US$100 Mn in revenue this year, and it will either break even or be slightly profitable in 2021.  

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Coaching spat dead and buriedGeelong coach Chris Scott is well respected by Lions mentor Chris Fagan. Picture: Sarah Reed/AFL Photos via Getty Images

Filed under: Outdoors — Tags: — admin @ 10:13 am

Brisbane Lions coach Chris Fagan says he has “total respect” for his Geelong counterpart Chris Scott in downplaying any angst between the pair ahead of the Cats visit to the Gabba on Thursday night.

Scott, a part of the Lions’ golden era in the early 2000s, caused a stir when the teams met in round two as he approached Brisbane’s quarter-time huddle in an animated manner at GMHBA Stadium.

At the time it didn’t impress Fagan, but the Lions coach had well and truly moved on when asked on Wednesday about the incident.

“On the Richter scale that would rate as frivolous to me,” Fagan said.

“I’ll look back at the end of my career and I’ll probably run into ‘Scotty’ one day and we’ll have a good laugh about that because much more has been made of it than what actually occurred in my opinion.

“It wasn’t that serious. It was just two coaches passionate about their team having a five-second spray between each other and that was it, and we made a week of talking about it in the media.

“I have total respect for him as a coach and there’s no issue there as far as I’m concerned.”

Fagan was more concerned with improving the Lions’ record against Geelong, who have lost just one of their past 12 meetings with Brisbane.

“They’ve had the wood on us for a long, long time, as have a lot of other teams over the course of the last few years and we’ve been able to meet that challenge,” Fagan said.

“We want to put our best foot forward.

“We’re a younger team on the rise and they’re an established force in the AFL, and they don’t want us to beat them, and we want to beat them.”

Fagan said the Cats understood what was needed to win “big games” and that the Lions were still learning in that area.

“It comes as second nature to a lot of their guys,” he said.

“They’ve got that advantage but we’re on the rise and we’re learning, and every experience that we get to play a team like Geelong, we look forward to.

“We have no reason not to be confident in ourselves (against the Cats) albeit we have total respect for our opposition and know that they’re a great side.”

Lions skipper Dayne Zorko returns from suspension for Thursday night’s clash, with Rhys Mathieson the unlucky omission

“If you want to be a good club you’ve got to have a deep squad so hopefully that’s what we’ve been trying to develop over the last few years,” Fagan said.

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A Plague of Strength Is the Best Type of Plague

Filed under: Fitness — Tags: , , , — admin @ 5:04 am

In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training.

Read A Plague of Strength Is the Best Type of Plague at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/a-plague-of-strength-is-the-best-type-of-plague

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Dockers Training Notes: Nat Fyfe strives to prove his fitness as Hayden Young prepares to relaunch career – The West Australian

Filed under: Fitness — admin @ 4:52 am
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The most common reasons you’re not dropping weight, despite eating well

Filed under: Fitness — Tags: — admin @ 3:06 am

It may come as a surprise to hear that the average client who seeks out weight loss with a dietitian is often not carrying that much extra weight.

Rather it’s quite common in my line of work to consult with individuals who are already eating well and exercising regularly, but finding that they are still not able to achieve significant weight loss.

Naturally this can be extremely frustrating, so if you too feel as if you are eating a healthy diet, yet the scales refuse to budge, here are the most common reasons that your healthy eating regime may not be resulting in shedding body fat.

READ MORE: Is 1200 calories a day really the magic number for weight loss? Not necessarily…

Your timing is off

It was once thought that weight loss was based on a simple equation of calories in versus calories out, but the more scientists learn about the specificities of fat metabolism, the more we come to realise that fat metabolism is a whole lot more complicated than that.

One of these new areas of knowledge has revealed that meal timing is important, and basically the human body is programmed to store more calories at night. This means for the average person who eats lightly through the first half of the day before consuming a large chunk of calories throughout the afternoon and evening, no matter how healthy your diet is, it will be tough to shed extra kilos. In turn this means that if your goal is weight loss, a larger breakfast and lunch followed by a light dinner is the way to go.

Your macros are not right

Healthy salad stock image
A meal monitoring app can help you determine whether you’re getting the right amount of carbs/. (iStock)

In current times where low-carb, Keto and Paleo eating are all in vogue, more and more people are focusing on their macros, or how much carbohydrate, protein and fat they are consuming.

And sure, macros are important, particularly the amount of carbohydrate we consume. Too little carbohydrate for the amount of activity you’re doing will halt fat loss if you’re not eating a particularly low-carb diet such as Keto. While too much carbohydrate overall can, too, slow down fat metabolism.

The average person will successfully lose ½-1 kilo each week on a diet of 30-40 per cent carbohydrate or between 80-120 grams for the average female. So if you’re unsure as to why your reduced calorie plan is not yielding results, it may be worth taking a look at exactly how much carbohydrate you are consuming using a monitoring program such as ‘myfitnesspal’.

READ MORE: Foods to help you bulk up

Your calories are off

In a quest to slash calorie intake it can be possible to slash a little too much, especially if you are exercising.

At a minimum, a small female will need at least 1200 calories a day plus an extra 200-300 per hour of exercise. This means if you are only eating 800 or 1000 calories a day plus taking a cycle class or cross fit session multiple times a week, you will actually need a few more calories to ensure the body has enough calories available to actually burn body fat.

While this may sound counter intuitive, it often explains why those eating very little, but constantly exercising, are not getting any leaner despite their efforts.

READ MORE: The ultimate lunchbox guide for the entire family

Prawn salad and watch
If your goal is weight loss, a larger breakfast and lunch followed by a light dinner is the way to go. (iStock)

You are eating more than you think

Mindless munching can get the better of many of us whether it is munching on the kids’ leftovers, being feed some extra cake in the office or grabbing a couple of extra snacks or coffee throughout the day. And the biggest issue of all is that we may not even be aware of it.

If you know that you eat a little more than you plan to each day, trying writing down everything that you eat and drink for a day or two. Not only will this make you a whole lot more aware of your overall calorie intake, but where the mindless nibbling most commonly takes place, so you can take control of it.

You are overdoing the healthy foods

Unfortunately just because a food is healthy does not mean that we can eat as much of it as we like. This can be especially true when high calorie ‘healthy foods’ including nuts, oils, spreads, dried fruits, juices and smoothies can add hundreds of extra calories into our diets in extremely small volumes of food.

Keep in mind that we only need 60-80g of good fats each day, which equates to as little as a couple of tablespoons of oil or nut spread, and just 3-4 dates. Keeping an eye on the portions of these high calorie yet healthy foods can ultimately be the difference between a daily calorie deficit, and weight loss, or not.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

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Your favourite vegetables ranked by their carb content

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Drinking coffee of any type cuts risk for liver problems, study says

Filed under: Fitness — Tags: — admin @ 2:06 am

Drinking up to three or four cups of caffeinated or decaffeinated coffee a day reduces your risk of developing and dying from chronic liver diseases, a new study found.

Coffee drinkers were 21 per cent less likely to develop chronic liver disease, 20 per cent less likely to develop chronic or fatty liver disease, and 49 per cent less likely to die from chronic liver disease than non-coffee drinkers, according to the study published Monday in the journal BMC Public Health.

(Getty)

“Coffee is widely accessible, and the benefits we see from our study may mean it could offer a potential preventative treatment for chronic liver disease,” said study author Dr. Oliver Kennedy, who is on the medical faculty of the University of Southampton in the UK, in a statement.

“This would be especially valuable in countries with lower income and worse access to healthcare and where the burden of chronic liver disease is highest,” Kennedy said.

Liver cancer on rise

Risk factors for liver disease include drinking alcohol, obesity, diabetes, smoking, hepatitis B and C infections, and having non-alcoholic fatty liver disease, which is the buildup of extra fat in liver cells that is not caused by alcohol.

Diagnoses of non-alcoholic fatty liver disease, which strikes people who are obese, overweight, or who have diabetes, high cholesterol or high triglycerides, have more than doubled over the past 20 years, according to the American Liver Foundation, affecting up to 25 per cent of the population.

The rate of liver cancer has more than tripled between 1980 and today, “while the death rates have more than doubled,” according to the American Cancer Society.

Causes of liver cancer include diabetes and non-alcoholic liver disease, as well as excessive drinking or hepatitis B and C infections.

Diagnoses of liver cancer have been on the rise globally for decades — a 2018 study found a 75 per cent increase in cases worldwide between 1990 and 2015.

Liver cancer is the sixth most common cancer worldwide, according to the World Cancer Research Fund, with some 83 per cent of cases occurring in less developed countries, especially those in Asia and Africa. Survival rates are poor because there are no early symptoms, so many cases of liver cancer are quite advanced at the time of diagnosis.

Large study, but only one point in time

The study examined coffee consumption among 494,585 participants of the UK Biobank, a biomedical database and research resource, and then followed them for nearly a dozen years.

While the maximum benefit was seen in the group who drank ground caffeinated or decaffeinated coffee, instant coffee drinkers also saw some benefits. Ground coffee has higher levels of kahweol and cafestol, two antioxidants found in coffee beans that have been shown in studies to have anti-inflammatory properties. Cafestol, however, has also been shown to increase bad cholesterol, or LDL (low-density lipoproteins).

This is not the first study to find health benefits from coffee. A study published in February found drinking one or more cups of black, caffeinated coffee a day was associated with a long-term reduced risk of heart failure.

Coffee’s also been shown to lower the risk of type 2 diabetes, Parkinson’s disease, prostate cancer, Alzheimer’s, multiple sclerosis, melanoma and other skin cancers, and reduce levels of coronary artery calcium. And a prior study by Kennedy found that drinking coffee reduced the risk of hepatocellular cancer, the most common form of liver cancer.

The Harvard Health Professionals Follow-Up Study, which began in 1986, and the Nurses’ Health Study, which started in 1976, have been following the coffee consumption habits of healthy men and women for decades.

“We did not find any relationship between coffee consumption and increased risk of death from any cause, death from cancer, or death from cardiovascular disease. Even people who drank up to six cups of coffee per day were at no higher risk of death,” wrote Dr. Rob van Dam of Harvard’s School of Health.

Careful of additives

Most studies are done on drinking black coffee. However, many people add dairy, sugars, flavours or non-dairy creamers that are high in calories, added sugar and fat. That likely negates any heart-healthy benefits, warns the American Heart Association.

(Getty Images/iStockphoto)

Also, a cup of coffee is only 8 ounces in most studies; the standard large cup at some coffee shops is double that at 16 ounces.

Caffeine can be dangerous if consumed in excess by certain populations, research has shown. High levels of coffee consumption (more than 4 cups) during pregnancy was associated with low birth weight, preterm birth and stillbirths in a 2017 study.

Past studies also suggested people with sleep issues or uncontrolled diabetes should check with a doctor before adding caffeine to their diets.

And, of course, these benefits do not apply to kids. Children and adolescents should not drink colas, coffees, energy drinks or other beverages with any amount of caffeine, according to the American Academy of Pediatrics.

Toast toppings

Toast toppings ranked by calories, from lowest to highest

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