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June 3, 2021

4 Ways the Pandemic Saved My Gym

COVID has left an indelible mark on the fitness industry. Business owners, gym employees, and gym-goers were left scrambling, confused, and in the dark by the ever-changing COVID rules and regulations.

Gyms were required to close their doors with no idea when or if they were going to reopen. Some gyms, including mine, could keep going because of flexible business plans, long sleepless nights, and a little luck. Others were not so lucky.

Read 4 Ways the Pandemic Saved My Gym at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/4-ways-the-pandemic-saved-my-gym

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June 1, 2021

I Challenge You to Train Like a Human

Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.

Throughout most of human history, there has been no need to work out. Life did that for you. Between hunting, foraging, building, climbing, and playing, burning calories was never a concern.

Read I Challenge You to Train Like a Human at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/i-challenge-you-to-train-like-a-human

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