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June 16, 2021

A new problem for Peloton owners: Hacks

Filed under: Fitness — Tags: — admin @ 4:06 am

By Jordan Valinsky, CNN Business

(CNN) — Peloton users are being warned of a new security threat relating to the touchscreen on their Bike+ that could potentially be controlled by hackers.

In a report released Wednesday, cybersecurity company McAfee discovered a vulnerability that allows hackers to access Peloton’s bike screen and potentially spy on riders using its microphone and camera. However, the threat most likely affects only the $2,495 [AU$3243] bike used in public spaces, such as in hotels or gyms, because the hacker needs to physically access the screen using a USB drive containing a malicious code.

Note: The Peloton Bikes will hit the Australian market July 14.

(onepeloton.com.au)

According to McAfee’s Advanced Threat Research team, a hacker can discreetly control the stationary bike’s screen remotely and interfere with its operating system. That means hackers could, for example, install apps that look like Netflix or Spotify and steal the users’ log-in information. Perhaps more alarmingly, the cybersecurity team was able spy on users via the camera and microphone, which is normally used for video chats with other users.

“As a result, an unsuspecting gym-goer taking the Peloton Bike+ for a spin could be in danger of having their personal data compromised and their workout unknowingly watched,” the report said. It also warned the hacker could configure this spyware at any point, including during the supply chain or delivery process, without the owner knowing.

Internet-connected devices, whether they are bikes, computers or even refrigerators, are all susceptible to hacks. Cyberattacks have increasingly caught the public’s attention, with high-profile companies including McDonald’s, Microsoft and Electronic Arts publicly revealing recent security breaches.

McAfee said it pored over Peloton’s software with a “critical eye” to find vulnerabilities and warn users. The two companies worked together to “responsibly develop and issue a patch.”

Peloton released a mandatory software update that fixes the issue to users earlier this month. The security risk doesn’t affect the lower-priced Peloton Bike because it uses a different type of touchscreen.

This is an important reminder for users of all connected devices to activate automatic software updates to keep them protected against the latest attacks, according to McAfee.

“Stay on top of software updates from your device manufacturer, especially since they will not always advertise their availability,” McAfee’s researchers said. “Visit their website regularly to ensure you do not miss news that may affect you.”

This report marks the second security concern for Peloton in two months. In May, the fitness firm released a security update that sealed a leak that was revealing personal account information, such as a user’s age, city and weight. News of that bug was released the same day Peloton recalled its treadmill after a child died and others were injured while the machine was operating.

How to stay motivated to exercise in winter

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June 15, 2021

A Six-Week Sled Training Program

While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it’s hard to beat the sled for conditioning.

Why sled training?

Read A Six-Week Sled Training Program at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/a-six-week-sled-training-program

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June 14, 2021

An Intro to Daily Undulating Periodization

So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled. You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone.

Now, this could be for a couple of reasons:

Read An Intro to Daily Undulating Periodization at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/an-intro-to-daily-undulating-periodization

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June 11, 2021

Conditioning for Strength Athletes

Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture.

There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning = cardio.

Read Conditioning for Strength Athletes at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/conditioning-for-strength-athletes

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June 9, 2021

Strength Training for Ice Cold Athletes

Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.

Read Strength Training for Ice Cold Athletes at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/strength-training-for-ice-cold-athletes

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June 7, 2021

Lifting Big, Dylan, Jazz, and Skinny Jeans

My college roommate told me that he thinks of me as a guy who listens to moody, poetic, eclectic music alone in his room. He told me this after I shared my existential crisis during my early twenties with him.

Read Lifting Big, Dylan, Jazz, and Skinny Jeans at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/lifting-big-dylan-jazz-and-skinny-jeans

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June 4, 2021

Helping Regular People Build Incredible Physiques

Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part fitness philosopher.

Read Helping Regular People Build Incredible Physiques at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/helping-regular-people-build-incredible-physiques

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June 3, 2021

4 Ways the Pandemic Saved My Gym

COVID has left an indelible mark on the fitness industry. Business owners, gym employees, and gym-goers were left scrambling, confused, and in the dark by the ever-changing COVID rules and regulations.

Gyms were required to close their doors with no idea when or if they were going to reopen. Some gyms, including mine, could keep going because of flexible business plans, long sleepless nights, and a little luck. Others were not so lucky.

Read 4 Ways the Pandemic Saved My Gym at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/4-ways-the-pandemic-saved-my-gym

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June 2, 2021

How to Utilize Diet Periodization for Maximum Muscle

In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.

Read How to Utilize Diet Periodization for Maximum Muscle at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/how-to-utilize-diet-periodization-for-maximum-muscle

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June 1, 2021

I Challenge You to Train Like a Human

Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.

Throughout most of human history, there has been no need to work out. Life did that for you. Between hunting, foraging, building, climbing, and playing, burning calories was never a concern.

Read I Challenge You to Train Like a Human at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/i-challenge-you-to-train-like-a-human

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